“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”
— T.F. Hodge, author From Within I Rise
1 Minute to Better Focus
DO: Stand up right now. Yes, as you’re reading this.
DO: Stretch your arms above you, reaching for the sky. Stretch, Stretch, Stretch.
DO: 4 deep breaths
DO: Circle your hips, both directions 2x—this increases creativity.
DO: Extend your arms and do 10 arm rotations forward then backward.
DO: Drink water.
DO: Jump 10 times.
DO: Make a fist and punch it out, 10 times.
DO: 5 squats
DO: 4 deep breaths.
DO: Drink some more water.
DO: Return to your work.
DO: Repeat every hour to two hours.
DO: Set an alarm on your phone or other timer to remind you of your FOCUS BREAK!
Results: When you are sitting in front of the computer for hours on end, without moving and without hydrating you’re ability to focus and perform at optimum productivity diminishes significantly. So when you think you are working well because you’re “at it” all day, you’re wrong. When you hydrate and move your body, you’re productivity increases. Following this simple routine you’ll be recharged with energy and focus. A proper break of even 2 minutes significantly improves your performance. You can do more higher quality work in less time. Now you will have more time for income producing activities, which increases your bottom line! Whether you follow this simple 1 minute routine or make up your own, remember hydrating and moving every hour or two is critical to heightened focus and better productivity.
Please note: Always check with your health professional to know what you are allowed to do. This TIP is a suggestion to improve your focus not health advice.
If you are having challenges in any of these areas, contact ClearVista Consulting so you can make more money faster and easier.
Your time is precious. Manage it wisely.(SM)
To become more productive and manage your work and life with ease, contact Rosie. Book now to get started with a Complimentary Profit Accelerator Strategy Session.
Your time is your money. If you are having challenges but are now ready to create a more organized and productive environment, and learn the steps to have an impressive growth, then don’t hesitate to contact ClearVista Consulting to get yourself on the right track and improve your profits.
Tell a friend to Sign Up for their own One Minute Productivity Tip and receive a FREE ebook: Get Organized: 7 Critical Steps to Small Business Success.
To become more productive and manage your work and life with ease, contact Rosie. Book now to get started with a Complimentary Profit Accelerate Strategy Session.